Re: Strength/Weight
From another thread:
1 - Eat everything you can get your hands on. DON'T be picky about what you eat. DON'T try to eat a low-fat diet.
2 - Sleep as much as possible; at least 8 hours every night.
3 - Do three short, intense workouts per week. Do ONLY bench press, squats, deadlift, 5x5 for each. You want to do just enough to stimulate growth w/wo burning extra calories.
4 - No cardio.
Being a hardgainer sucks. Eat a ton and don't burn any more calories than you have to. It can be frustrating but if you do that, you will gain weight.
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