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Read up on John Berardi's articles on Massive Eating. Punch them [censored] into Google and you'll get back plenty of hits.
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http://www.johnberardi.com/articles/...sseating_1.htm
http://www.bodybuilding.com/fun/berardi42.htm
part 1 and 2. didnt read, will do tomorrow, must sleep off this oatmeal I just ate for now..