Re: Official Dids Gym Thread
I was under the impression that it was better to aim for a healthy BF % than to worry about how much you actually weigh. For example I am only 5' 7" and very much overweight at 300 lbs and 39% BF. However, unless my math is wrong even if I get down to 10% BF I will still end up weighing right around 200 lbs, and that's assuming I don't put on any more lean mass in the meantime. So maybe Dids is in a similar situation, I don't really know.
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