[Doug Funnie II]

Barilla brand pasta- it contains more protein than most pasta brands as well as more fiber.

Lactaid brand cottage cheese- mix in jam for a tasty good source of casein protein right before bed.

Olive oil- good source of healthy fats and is very easy to get a couple tablespoons in with your pasta.

Whole grain bread and all natural peanut butter- good source of healthy fats and carbs with some protein. That's what I eat for breakfast every morning

Eating only these foods its really easy to get all the necessary calories you need to build muscle, and nothing takes too long to prepare. You might sacrifice some in the flavor department, but you can also eat healthily for ~ 8$ a day and hardly spend any time in the kitchen.