Thread: Workout---Thoughts
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Old 03-15-2007, 09:02 PM
rider_1 rider_1 is offline
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Join Date: Oct 2006
Location: Canada
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Default Re: Workout---Thoughts
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whats 20RM mean

[/ QUOTE ]
This is your 20 Rep Maximum. The max. weight you can perform 20 reps with.
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