Re: Workout---Thoughts
GVT is a 10x10 routine with a 20RM weight, where you don't plan on doing all 100 reps. You should likely do something like the following:
10
10
10
9
8
7
6
7
8
8
Since there is suppose to be a neurological "bounce back". It works goot. But is ultra high volume. I'm not really in that camp so I can't speak too much about it. EDT (what I want to try in future) is similar but its ~60-75 reps at 10RM typically in 5s triples or singles. So I like the higher intensity quite a bit.
I'd just pull a workout from somewhere else. I've done a few of the waterbury ones off T-nation and graduated to the "build your own" version he outlined. I planned on doing it only for a short time while rehabbing my back, but its working so I don't really wanna fix it till it breaks.
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