[SmileyEH]

Mar. 15

Warmup:
500m row 1:46 @20
10 dips
10 pullups (kipping)
15 back extensions
15 incline situps
6 hand stand pushups
stretching
power snatches + OHS

Pullup Ladder:
Start a stopwatch, 1 pullup in 1st minute, 2 in 2nd minute, 3 in 3rd etc. until failure
made it to the 12th minute before part of my palm peeled off [img]/images/graemlins/frown.gif[/img]. Could have gone for a coulpe more rounds. Total pullups (kipping): ~70

Back Squats:
8x135
3x225
3x235
3x245
3x255
2x265
3x255
3x255

Would have liked the squats to be easier although my lower back was still sore from deadlifts yesterday. Guessing my max is around 280-290.

Inlince Situps:
12 with 15lb medicine ball above head
6 more of the same

Food: Slept in until noon missing my morning class.
Breakfast: suprise! eggs bacon etc.
meal 1/pwo: tri-o-plex bar, double whey protein shake
will need to eat a lot this evening