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Best way to improve my vertical quickly
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03-14-2007, 02:11 PM
StaticShock
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Join Date: Dec 2005
Location: Jobu needs a refill!
Posts: 959
Re: Best way to improve my vertical quickly
Box jumps, box jumps, box jumps.
Things like quarter squats and jump squats also work well. Concentrate on really exlpoding when you do these.
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