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Old 03-14-2007, 12:06 PM
DarkForceRising DarkForceRising is offline
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Join Date: Jun 2005
Posts: 2,394
Default Re: Official Dids Gym Thread

A few more thoughts after more carefully reading the thread...



You should definitely be doing this movement. Using a shorter bar (maybe your gym has the type with the weights permanently attatched) will eliminate the awkward nature of the a traditional barbell. Also, if your gym has a trapezius machine that goes to the floor, you should be able to perform deadlifts without going through the hassle of the usual method.

As one who has always 'dieted on the run', I found an empty water jug to be a clutch tool. Either in the morning or the night before I would blend up a mix of protein powder, water and oatmeal with the amount of protein being in line with the goal of 1 gram per pound of body-weight. Chocolate doesn't need any help but vanilla benefits nicely from bananas and strawberries. You can sip on this throughout the day, keeping your appetite and positive-nitrogen balance in check.

Most protein preparations mix well with water these days and by not using milk it can get warm without getting gross. Throwing some ice cubes into the blender will keep it even colder, obv.

The shake before bedtime is a good idea as you want protein to be active in your system while sleeping. You should keep the carbs low before retiring. In fact, a small steak or chicken breast (or cottage chese as nutsflopper suggested)may be a better choice as these won't make you want to piss in the middle of the night.

Again, congrats and good luck. I hope you understand any guff I have given you in the past was never meant to be anything more than good-natured internet ribbing. Your progress is awesome and I am rooting for you to really take this thing into the end zone.
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