Re: Q&A, three part post: Lifting, lifestyles, nutrition, etc. **LONG*
Thanks for the response, I did the barbell workout yesterday and did notice the excessive deltoid work on inclined bench. Im pretty sure the bench is adjustable so ill lower it down next time. Besides that looks like I'm set and have a nice routine to start me off.
The only other thing that I would like you to comment on is the idea of fitting in a couple more cardio days in my schedule (even if they have to be in the morning or something).
Thanks
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