Re: Q&A, three part post: Lifting, lifestyles, nutrition, etc. **LONG*
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First off- there's no excuse for not going deep when doing squats provided you're able bodied.
quit that sissy [censored] right now.
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I just figured out that when I go just past parallel, my ass moves under my body, which makes my back round. I believe my hamstrings aren't flexible enough, or perhaps my back has too much arch, pulling my hamstrings tighter than if my hips were in a neutral arch. Any ideas?
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