Re: Q&A, three part post: Lifting, lifestyles, nutrition, etc. **LONG*
This has been mentioned here before several times, but it's worth repeating. People looking to bulk up *need* to realize how important the big lifts like deadlifts and squats are. You won't release the growth hormones that those do just by doing concentration curls and cable curls. The big lifts MAKE you grow.
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