[divides_by_zero]

I was diagnosed 2 years ago (thank god). I'm on ritalin/concerta.
"1) how do you keep from having your ADD interfere with your taking them"
-this is precisely why I switched to concerta - I wouldn't take my meds like I should because it was 'up to me' so I do the one a day and it's much easier to get into a routine. Plus, it REALLY helps me get moving in the morning, especially when I just don't want to face the world at all.

As far as most effective - the ritalin works fine for me, so I've never tried Adderall (except for once before I was officially diagnosed). However, I was underdosed with the short acting and when the time came to up the dosage I just wanted to switch to the all day for the reasons I cited. I'm still getting the dosing right for that based on a lot of other variables, but I do prefer the concept of the all day just because I'm so bad and I like feeling productive.

In theory, for days I don't have much to do I don't have to take the all day and just use my short acting, but it's a matter of personal preference.

Non-medication-wise - Oh Boy.

Actually, getting treated has actually removed some of my roadblocks. Stuff I used to think I couldn't do and would avoid I have now been able to accomplish on the meds, so I'm in this weird state of reevaluating what I'm capable of. Everyone is told they have so much potential, but this is the first time I've actually felt I could use it. I honestly don't know WHAT I'm capable of now, but it's obviously more than before.

I do try to develop some routines. Even simple stuff like the routine of medicating is key. Make it totally habit. Also, establishing a decent sleep schedule. REALLY HARD TO DO, but I think it does make a difference. Oh, and eating (especially since the stimulants are an appetite depressant). I try to start my work early and I use the program "stickies" on my laptop for constant reminders of what I need to do. I have LOTS of notes for EVERYTHING - appointments, work, shopping lists, etc. I stare at my computer all the time so it's the best way to remind myself. Little things like that make a big difference.

It's hard because I don't want to be a slave to routine - so it's a matter of picking and choosing what stuff I HAVE to have in my day to function. And then not being too hard on yourself when you fail.

But mostly - I love my drugs.