[IggyWH]

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Rick,

For the casinos/road trips where the only option is fast food... PACK YOUR LUNCH. I normally steam veggies at night for dinner in excess so I can take them for lunch the next day. I also recommend some snack food for when you get hungry... larabars, jerky, nuts...

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You can eat good fast food, such as grilled chicken breast sandwiches and salads. You just need to cut out the fat bastard part of those such as no cheese/bacon/mayo/bbq sauce on the chicken breast sandwich and getting it on wheat and sticking to low/no fat & low cal dressings for your salad.

I used to get grilled chicken ceaser salads from Wendy's all the time. Cutting out their dressing (I'd bring my own no fat Ceaser) and croutons, it's 190 calories & 5 grams of fat.

I'd also eat Chick-fil-A chargrilled chicken sandwiches 270 cal & 3.5 grams of fat. Easily the best tasting grilled chicken sandwich you can get at a fast food place IMO.

I must say though, I am addicted to any kind of chicken, especially grilled chicken. I have ate it everyday for 45+ days in a row before and not once got sick of it. Most of the time, it was prepared the same way too.