Re: *The Gym* Health and Fitness (and how you can lose weight, fatso)
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I'm interested, what are your goals as far as baseball is concerned?
Good thread btw, lots of good info here.
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I would like to start throwing at my college peak velocity again, which was in the mid-80's. I would like to hit a significant amount of doubles and steal a significant amount of bases, and become a very good amateur league player.
Anything above that would be just a bonus.
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