[surfinillini]

guids,

I will search your threads for any relevant advice. If any of my questions here you have answered in the past I thank you in advance for your help...but like I said I don't feel these questions have been asked/answered, hence the thread.

I'm also not a workout noob but when I lived in Vegas I gained a [censored] of weight. I've lost about 30lbs since moving out of Vegas but am nowhere near where I want to be conditioning wise. I do realize I have a long way to go. Maybe I'm more concerned about dropping lbs than working out correctly right now, thats something I definitely need to look at.