Re: Another Workout Thread (5 questions) Help me out
Ditch your current lower back routine. Do some deadlifts. Only work out once a day. Don't workout for more than 50 minutes at a time. Eat around 1800 calories a day. Eat some in morning before lifting, if you were just doing cardio it'd be better not to. Up the intensity on your cardio a ton. Heart rate 160+ please.
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