Re: Another Workout Thread (5 questions) Help me out
biggest advice i can offer you is ditch the weak sauce 45 minute cardio.. sorry if I'm off here but I'm imagining you're doing something like treadmill or stepper. Do some real intense cardio that has you sweating buckets and gasping for air. Some of the fitness classes the offer at the gym are actually quite intense. Check em out, or maybe hitting the bags, or drilling sprints etc. hell even basketball or racquetball is good for you. Just remember the best way to have an athletic physique (lean, musclar, "toned") is to BE ATHLETIC! do something challenging for your body.
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