Re: Another Workout Thread (5 questions) Help me out
1. It's gas. Try psyllium.
2. A roman chair? Work the lower back like any other muscle group. Come only to parallel on this apparatus, arching above parallel is a weakened position for the spine.
3. Carbs are always good.
4. If you can read, you're not working hard enough.
5. You can't grow muscle without caloric surplus.
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