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Old 01-31-2007, 01:52 AM
Thremp Thremp is offline
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Join Date: Nov 2005
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Default Re: Leg Workouts (f\'d up ankle)

He can do partials. Working with a broomstick if he's working on ROM. If he'll never get it back it's kinda a moot point as he'll likely never be able to do either of the things I listed about.

You can do 1 legged versions as well if you are okay with muscle imbalance, which is moot again if your injury is that bad.

Knocking out by far the two most important lower body exercises is to just end up in a life of futility. Not to mention they mirror actual things you do everyday almost exactly.
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