Re: Smoothie recipes?
I can't remember proportions, but I used to make smoothies with the following:
- ice
- yogurt (plain or sometimes fruit flavored)
- various frozen fruit (cheaper and works better than fresh for consistency)
- banana
- protein powder/other supplements
- EDIT: Forgot juice, usually apple works best because it adds less flavor than most, but you can change it too something else that goes better with the fruit
Switch up the fruit and you have an endless variety of tasty smoothies.
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