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You should pick up some kind of beginners nutrition guide.
this is the first hit on amazon, I have no clue if its any good, but jesus dude, you sound like a five year old with this [censored].
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I basically am. I've never cooked (parents + gf = wtf would i?). Now, groceries cost a lot and there's not a whole lot of healthy food I eat. I'd like to change it and asked 2+2. I appreciate the help I've received so far.