Re: Help me totally change my eating habits... PLEASE.
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I could bike like 15 miles without getting winded. On the other hand I probably last like 3 miles on a treadmill. I imagine it's like that for most people.
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I wonder if you could do those 3 miles running in under 30 minutes. Its completely anecdotal, but it seems to me like there's no gym cardio that's remotely like running on the road. It'd be great if someone more informed could expound on the differences a bit.
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Takes me around 25 minutes. I usually run indoors in my college's rec center, but I don't see a big difference between a track or a treadmill.
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