Re: Help me totally change my eating habits... PLEASE.
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Food: Grill chicken breasts, lean beef, etc. on your Foreman. Buy bagged salads and add some low fat dressing. Frozen veggies can be made quickly and made tasty with cheese, garlic, butter, etc. while remaining healthy.
Exercise: You definitely need to do cardio, and rowing machines are a good source. Definitely walk or bike whenever you have the chance, and possibly run or swim if possible.
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I can't wait until summer so I can actually BBQ some fresh asparagus. Do frozen vegetables actually taste good on the foreman grill? I've never actually tried to cook anything other than burgers and hot dogs on it.
What I find really odd is that if I went and played basketball right now, I'd be winded quickly. Yet if I go to the gym and bike for 35 minutes (on a high level, sprinting for a minute every other minute... this is in case I want to start playing hockey) I won't lose a breath. WTF?
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