[fmxda]

Food: Grill chicken breasts, lean beef, etc. on your Foreman. Buy bagged salads and add some low fat dressing. Frozen veggies can be made quickly and made tasty with cheese, garlic, butter, etc. while remaining healthy.

Exercise: You definitely need to do cardio, and rowing machines are a good source. Definitely walk or bike whenever you have the chance, and possibly run or swim if possible.