Thread: Making The Best Post-Workout Protein Shake?
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Old 01-09-2007, 11:56 PM
Jeff W Jeff W is offline
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Join Date: May 2004
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Default Re: Making The Best Post-Workout Protein Shake?
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FYI, cinnamon lowers blood sugar.

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I think I saw something like that on wiki... is this good or bad for post-work out shakes should be the question...

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Well, the general consensus is that you want a lot of high GI carbohydrates in post-workout drinks. I think Cinnamon would antagonize the benefits of the high GI carbohydrates.
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