Re: Making The Best Post-Workout Protein Shake?
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Creatine supplement additive?
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You know, now that Im really getting back into working out for 2007, I ordered some creatine.
It has yet to arrive though, so it isn't included in the mix.
Speaking of creatine, what are your thoughts on this? I havent taken creatine since it was the big thing 10+ years ago when I was in high school and started working out. Effective stuff still? I just ordered some to try it out again really...
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