Re: Making The Best Post-Workout Protein Shake?
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4 measly blueberries????
edit: i make similar stuff to this all the time. i wouldn't bother with the honey because there's enough sugar in there already with the fruit/yogurt, and i'm not a fan of cinnamon
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Only 4 blueberries (I should have said 4-6) because they do 2 things in higher quantities:
1) overwhelm the taste of everything else
2) turn my shake blue
The cinnamon is in there because its high in anti-oxidants, and good for cholesterol they say these days (I cook lots of turkey/beef dishes).
Honey I just like... and its pure energy heh. I keep it to a small amount because it is so much sugar though.
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