Thread: Making The Best Post-Workout Protein Shake?
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Old 01-09-2007, 06:14 PM
Scary_Tiger Scary_Tiger is offline
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Join Date: Oct 2005
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Default Re: Making The Best Post-Workout Protein Shake?
That sounds pretty beastly.

1 Scoop Optimum Nutrition Whey Powder
Plus Water or Milk or whatever.
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