[kahntrutahn]

My current shake (which is really good btw) consists of:

1 Scoop Optimum Nutrition Whey Powder; Vanilla
6 Cubes of Ice
1 Banana
4 Blueberries
1 Tablespoon Pure Honey
1 Heaping Tablespoon Plain Yogurt (from skim)
1 Heaping Tablespoon Natural Peanut Butter (w/1000mg Fish Oil added)
1 Tablespoon Wheat Germ
1 Handful of Plain/Raw Oatmeal
8-12 Almonds
Ground Cinnamon; Random amount sprinkled in
Add skim milk until 3/4 of blender full
Blend for 2 min

Once blended its 44+ ozs. I drink it immediately upon returning home from the gym. I usually eat a real meal 2 hours later when hunger returns.

My questions are:

1) What, if anything is missing from this shake?
2) Do you disagree with any of the ingredients?


[b] FWIW: I'm a buck 62 @ 5'9 and in college I was measured @ 165lbs/7% BF... these lame electroscales that calculate bodyfat (which always put me 2-3% higher than calipers did... something about body chemical makeup can alter results of bioelectric blah blah) say that I am ~15% BF right now. Ideally I'd like to reach 170lbs @ 7% BF while I'm still young and chasing ass...