Thread: 2+2er Nike Plus running group - who's in?
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Old 01-07-2007, 11:03 AM
jd2b2006 jd2b2006 is offline
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Join Date: Oct 2004
Location: UF....still
Posts: 388
Default Re: 2+2er Nike Plus group
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for those of you that run on the treadmill, what speed do you guys run on?

I personally run 7.0 for 30+mins. ([censored] treadmills at gym auto shut down at 30 mins and im tired/lazy/have stopped running and dont like to start it up again :/ )

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Damn, 7.0 is fast. I have started running on a treadmill the past couple of months and I run at 6.5 for 22 minutes and 6.0 for 8 minutes.
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