[Splendour]

You might want to take up meditation...what meditation does it allows you to reset your mind into a more peaceful rejuvenated state...It will never totally take the disappointment away from a loss or bad beat but it can help diminish the lenghth and intensity of that disappointment...

At the same time you have to remember this key thing about poker...Poker is about making the correct decision all the time no matter the outcome...You can play perfectly and still lose...what you need to do is key into your own play...As long as you played as perfectly as possible then you can be satisfied with the session...Of course if you're worried about the bottom profit line then you'd have to review a whole host of variables to see if you have them correct...like game selection, playing level, bankroll management, etc.