Re: PSA: Jump rope
I started jumproping a month ago. It's awesome - especially now that it's cold and rainy outside. I'm up to 2:30 jumping, 1:00 rest, repeat 15 times. Eventually I want to get up to 3:00/1:00 x 15. But right now, I usually [censored] up 2-4 times during each set, so it's not 100% continuous at this point. And I still can't do any of that fancy crap yet.
|