Re: 30 LBS in 90 days - Who\'s with me???
So to do this properly I have bought a proper pair of scales with BMI, body fat and hydration monitor (after consulting the consumer reports dynasty)
So got on it tonight knew my weight anyway, but my bodyfat and hydration are a bit shocking 30.9% and 50% respectively. So according to that I am officially obese and also pretty dehydrated as recommeded for me is 60-65%, may be related to the heatwave we had in the UK as I do drink quite a bit of water, it would seem not enough not really sure how much to drink to get this back up as I know too much water is bad for you.
So need to get off my arse and do a bit more walking etc and have also bought some 15kg weights to do some a bit weight training.
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