surf,
Dinner last night (crappy picture, I know):
Mushroom Asiago Chicken Sausage - 120 cals
1/2 Avocado - 150 cals
Grilled sweet bell pepper (SO DELICIOUS) - 50 cals
Raw tomato w/ salt/pepper - 30 cals
Corn on cob - 120 cals
1/2 tbsp country crock - 30 cals
Sparkling lime - 0 cals
Preparation was simply putting the bell pepper and sausage on the foreman, the corn in the microwave, and cutting up the avocado and tomato. About 5 minutes total.
Point is that it's very easy, simple, and quick to make a delicious and filling low-cal dinner. I went for a big run last night and was pretty hungry, otherwise I probably would have made one item less.