[J.Brown]

surf,

i basically did this diet last year for 10 weeks prior to a trip and the weight fell off me........

i didn't have a cheat meal, which sucked and i did 1 hour of low intensity cardio everyday which got me in good shape but was so boring (i watched all of the alias series while doing it, like 5 seasons or something)

i lifted 3 days a week, but i followed all of this strictness with a trip to ibiza for a couple weeks and partied alot of the pounds back on. lol

i am almost the same height and weight as you and have had the exact same fluctuations......and have currently started a similiar program.....see my body for life thread.

i only want to lose 25 lbs in my 90 days, so lets wish us both the best!!

good luck and lets share what is working and what is not.
i am off to do my cardio.

later. J.