[surfinillini]

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Can you give me some good examples of what to eat at each meal? [

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my eating goes like this

wake: egg whites + turkey bacon
4 hrs later: chicken breast plus one serving of brown rice
4 hrs later: metrx big 100 bar
4 hrs later: protein shake mixed with non-fat milk

thats pretty much it, I also eat saltine crackers with water here and there to quench any late night hunger

I don't mind the mundane nature of this diet, the one thing though is that on Sundays I allow myself a "cheat dinner"

so if I want to get chinese food, or sushi or in-n-out burger, I can sunday night knowing for the entire next week I'll be eating clean

and nice work El D, keep it up