Re: 30 LBS in 90 days - Who\'s with me???
6 feet tall 245. I was 215 in January so if I can put it on that fast, I can take it off that fast. The "fat fast" is an interesting idea, last time I was 245 was 8 years ago and I low-carbed my way down to 215 pretty swiftly (4-5 months), and with no thought whatsoever of caloric intake. Adding a strict caloric limit should accellerate fat loss.
I will be walking 1-2 hours per day, lifting weights and doing yoga for like 1/2 hour.
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