Re: 30 LBS in 90 days - Who\'s with me???
I am doing 30lbs in 4 months, had signed up to the weightlossresources website, gives you target calories a day based on your goals and adjusts for exercise. You then fill in your food diary which then adds up your calories, so can see what foods cause you problems and adjust what you eat or portion sizes, seems to have every food you can think of listed form all the major supermarkets and fast food etc.
Hopefully doing it this way I can adjust my eating patterns (and probably get more excercise) so I actually keep the weight off, as after Atkins a couple of years ago I ended up putting everything back on.
Currently 14 Stone (I think thats 196lb but not sure) want to get down 11.5 stone (160-165) I have no muscle mass to worry about keeping at the minute.
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