30 LBS in 90 days - Who\'s with me???
Alright, so I've been in Vegas for 3 months now and my workouts have been less than stellar...actually they haven't been bad but the combo of eating crap food and drinking plus lots of lost sleep has left me in not so good shape...
right now I'm 5"8 and weigh 180lbs roughly
the least I've ever weighed was after I graduated high school when I weighed 145 and was muscular...best shape I was ever in, in my life (the most I've ever weighed was 195 lbs right out of college)
the goal is to weigh 150lbs (or less) in 90 days without losing very much muscle mass or cheating using steroids
plan is 1 hr lifting/1 hour cardio daily, one day off a week
strict diet of 1 serving protein/carb every 4 hours, no eating 5 hours prior to sleep and no carbs after 1/2 of my day...
I think this is more than possible
I might also post pics to add visuals
anyone wanna join the fun???
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