Re: Bowflex question
This is exactly why the bowflex is worse than freewieghts, you dont want your range of motion to be steady, you want to have to use the stabalizer muscles. I sometimes do bench presses, and military lifts sitting/laying on an exercise ball so I have to steady the weight myself. I once posted on a message board that had some dude doing squats standing on a ball, but that was just retarded.
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