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Posts Made By:
Troll_Inc
Forum:
Health and Fitness
04-01-2007, 06:14 PM
Replies:
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Training for a Triathalon in September..Need Help
Views:
424
Posted By
Troll_Inc
Re: Training for a Triathalon in September..Need Help
[ QUOTE ]
Here is a sample month....
[/ QUOTE ]
Your plan may already incorporate this idea, but I'd like to stress that any endurance sports needs to have a 3 to 1 hard to easy ratio, i.e.
...
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