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Forum: Health and Fitness

04-01-2007, 04:46 PM

Replies: 17

Training for a Triathalon in September..Need Help

Views: 424

Posted By tdarko

Re: Training for a Triathalon in September..Need Help

Colt,

Actually you are using completely different muscles when cycling and running and the toughest brick is actually the swimming brick and if you notice this is why there is an extra day off...

Forum: Health and Fitness

04-01-2007, 03:58 PM

Replies: 17

Training for a Triathalon in September..Need Help

Views: 424

Posted By tdarko

Re: Training for a Triathalon in September..Need Help

Here is a sample month, you can plug in your numbers--I am just filling in numbers so the program is complete...these are numbers I am familiar with.

Week 1:

Sunday- Aerobic run 40 minutes
...

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