Forum: Health and Fitness
08-23-2007, 02:19 PM
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Replies: 37
Views: 190
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Forum: Health and Fitness
08-23-2007, 01:27 PM
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Replies: 37
Views: 190
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Forum: Health and Fitness
08-23-2007, 01:22 PM
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Replies: 17
Views: 103
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Forum: Health and Fitness
08-20-2007, 11:51 PM
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Replies: 4
Views: 51
On Protein Powder?
Hey, Do any of you guys make protein drinks in advance (like Muscle Milk) and then store it in the fridge for several days until needed? I wanted to save time by mixing the powder with water and...
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Forum: Health and Fitness
05-21-2007, 05:05 PM
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Replies: 3
Views: 53
Re: Started a diet and can\'t eat enough anymore
Congrats on your weight loss! Sometimes big things happen in subtle changes. I think your decision to stop drinking soda and only water was perhaps the most crucial step. Those high calories and high...
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Forum: Health and Fitness
05-20-2007, 07:56 PM
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Replies: 30
Views: 140
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Forum: BBV4Life
05-17-2007, 03:01 PM
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Replies: 4
Views: 50
Re: i love the american justice system
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That place sounds like a friggin resort. Screw paying rent, i'm going to jail.
[/ QUOTE ]
Let us know how it turns out...or who turned you out.
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Forum: Health and Fitness
05-17-2007, 02:45 PM
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Replies: 10
Views: 70
Re: looking for some weight loss tips
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As far as eating goes, the most successful thing I've experienced personally is to just focus on stopping when full.
[/ QUOTE ]
If your stopping when full, you have already...
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Forum: Health and Fitness
05-17-2007, 09:18 AM
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Replies: 10
Views: 73
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Forum: Books and Publications
05-16-2007, 04:44 PM
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Replies: 13
Views: 86
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Forum: Health and Fitness
05-16-2007, 03:42 PM
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Replies: 17
Views: 96
Re: pre-bottled protein drinks?
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protien can not survive in these drinks, they are of no use as far as using them as a protien supplement.
[/ QUOTE ]
/images/graemlins/shocked.gif
explain yourself
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Forum: Health and Fitness
05-16-2007, 02:38 PM
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Replies: 8
Views: 56
Re: Dumbell recommendations
Bowflex dumbbells (http://www.sportsauthority.com/product/index.jsp?productId=2272089&cp=&sr=1&origkw=bowflex+dumbbells&kw=bowflex+dumbbells&parentPage=search)
$399 (5-52.5)
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Forum: Health and Fitness
05-15-2007, 03:31 PM
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Replies: 6
Views: 66
Re: Cardio before or after weight lifting?
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DO CARDIO AT THE RIGHT TIME
>> Cardio exerts two benefits: it burns calories and affects hormone levels in the body. Specifically, cardio helps raise levels of norepinephrine. Yet...
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Forum: Health and Fitness
05-14-2007, 01:13 PM
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Replies: 6
Views: 66
Re: Cardio before or after weight lifting?
If your goal is to burn as much fat as possible then the best times are either 1) in the morning on an empty stomach (have some whey though), or 2) immediately following your weight lifting routine. ...
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Forum: Health and Fitness
05-11-2007, 09:40 AM
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Replies: 23
Views: 133
Re: Weight-Loss Routine
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Rush,
Don't be a [censored]. Really. Get a big kid diet (like copy one). Don't do any bench ro curls for 6 months and get a O-lift heavy program. Holla t-nation or crossfit...
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Forum: Health and Fitness
05-10-2007, 10:25 PM
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Replies: 23
Views: 133
Re: Weight-Loss Routine
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What time of protein would you recommend in the morning? If I do eat before I get on the treadmill (if I’m going to go a long time), I just have an English muffin with some low fat...
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Forum: Health and Fitness
05-10-2007, 10:17 PM
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Replies: 23
Views: 133
Re: Weight-Loss Routine
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"(Doesn't mean you shouldn't run for a few min before just to loosen up.)"
this is false...jogging to warm up only warms you up to jog...jogging for five minutes will not warm you up to...
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Forum: Health and Fitness
05-10-2007, 09:46 PM
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Replies: 23
Views: 133
Re: Weight-Loss Routine
When do you run? (time of day?)
--The best time to run is in the morning on an empty stomach to burn the most fat. However, take in a small amount of protein or amino acids before cardio workouts...
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Forum: Health and Fitness
05-10-2007, 05:55 PM
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Replies: 11
Views: 78
Re: Discipline and Motivation
What about discipline pertaining to eating habits? I often eat well after I start a diet, but about 2-3 weeks in, I begin to lose focus and start returning to my old habits. Like eating foods I...
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Forum: Health and Fitness
05-10-2007, 03:39 PM
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Replies: 11
Views: 78
Discipline and Motivation
Hey everyone,
I have not worked out consistently for a few years now, I am a full time student, and my serious relationship (which just recently ended) ate up all of my time.
Instead of drinking...
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Forum: Health and Fitness
05-09-2007, 04:24 PM
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Replies: 6
Views: 52
Re: Can\'t Even Walk
Glutamine and amino acids help with recovery. But at this point your gonna haveto stick through the pain a while longer.
Although you are athletic with ice hockey doesn't mean your using all of...
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Forum: Health and Fitness
05-09-2007, 02:58 PM
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Replies: 10
Views: 71
Re: Going to the gym when sick
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Umm.... Physical activity increases your recovery. Not like killing yourself, but going in and doing a low intensity/low volume workout would probably be a good idea if you don't have a...
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Forum: Health and Fitness
05-09-2007, 02:46 PM
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Replies: 10
Views: 71
Re: Going to the gym when sick
Most important point...
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not only should you do it for yourself, but out of respect for everyone else at the gym as well. germs spread fast there.
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Also while your sick...
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Forum: BBV4Life
05-09-2007, 01:24 PM
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Replies: 42
Views: 176
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Forum: BBV4Life
05-08-2007, 03:46 PM
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Replies: 21
Views: 106
Re: dating
[ QUOTE ]
[ QUOTE ]
Is your whole life poker. Are you turned on when two queens are on top of each other.
[/ QUOTE ]
Yes, maybe, and I also enjoy being dealt King Jack unsuited.
[/...
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