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Forum: Health and Fitness

09-11-2007, 04:14 PM

Replies: 4

1x100 ??

Views: 208

Posted By cbloom

Re: 1x100 ??

Ah, thanks, there's a good paragraph in there on the point of the 100's.

Forum: Health and Fitness

09-11-2007, 03:12 PM

Replies: 4

1x100 ??

Views: 208

Posted By cbloom

1x100 ??

So I was reading up on the superhero program and looking over the program designed by Thibaudeau and noticed this :

D. Lateral raise
1 x 100 reps (take pauses if needed)

D. Rear delt machine...

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