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Search took 0.04 seconds. Search: Posts Made By: StaticShock
Forum: MTT Community 11-28-2007, 09:58 PM
Replies: 157
Views: 2,779
Posted By StaticShock
Re: Bellagio Five Diamond Thread

How often are the SNGs going off? How's the competition?
Forum: High Stakes Limit 11-28-2007, 05:51 AM
Replies: 52
Views: 1,442
Posted By StaticShock
Re: How is the 100-200 game in Bellagio?

How are the evening wait times for the 15 and 30 games this week? Anybody notice the game quality being significantly better or worse so far this week?

Thanks in advance.
Forum: Tournament Circuit/WSOP 11-20-2007, 04:13 PM
Replies: 6
Views: 258
Posted By StaticShock
Re: WPT Bellagio Satellites?

Do the SNGs pay out lammers like the WSOP or do they award a non-transferable seat to a certain event?
Forum: Health and Fitness 10-11-2007, 04:06 AM
Replies: 60
Views: 262
Posted By StaticShock
Re: Prop bet - 5 minute mile

[ QUOTE ]
Its gonna be hard. Like pretty effing hard.

[/ QUOTE ]
Forum: BBV4Life 09-30-2007, 11:08 PM
Replies: 2,896
Views: 11,992
Posted By StaticShock
Re: BBV TAKES OVER TEH INTERWEB DRAWINGS

We're getting rocked imo.
Forum: BBV4Life 09-30-2007, 09:55 PM
Replies: 2,896
Views: 11,992
Posted By StaticShock
Re: BBV TAKES OVER TEH INTERWEB DRAWINGS

Started to redo the L but went ink busto.
Forum: BBV4Life 09-29-2007, 11:38 AM
Replies: 2,896
Views: 11,992
Posted By StaticShock
Re: BBV TAKES OVER TEH INTERWEB DRAWINGS

Someone really likes drawing swastikas...
Forum: BBV4Life 09-29-2007, 10:49 AM
Replies: 2,896
Views: 11,992
Posted By StaticShock
Re: BBV TAKES OVER TEH INTERWEB DRAWINGS

Under attack again.
Forum: Other Other Topics 09-11-2007, 09:51 PM
Replies: 77
Views: 810
Posted By StaticShock
Re: Things you\'ve wasted lots of money on when you were younger

[ QUOTE ]
[ QUOTE ]
RC Cars

[/ QUOTE ]

I can't call that a waste, since I now know a hell of a lot more about electronics because of it. Then again, I only had 2 of them. A Kyosho Raider...
Forum: Medium Stakes Limit 09-11-2007, 06:13 AM
Replies: 40
Views: 248
Posted By StaticShock
Re: To Show or Not to Show

[ QUOTE ]
i like to have sex with the guy's wife

[/ QUOTE ]

His wife's in coma.
Forum: Health and Fitness 09-06-2007, 04:30 AM
Replies: 15
Views: 97
Posted By StaticShock
Re: The four lift workout plan

Welcome to our little of corner of 2p2 here Foreign Guy.

The workout looks good and the variations are a nice touch. The only thing that could be trouble is squats and deads on the same day. That...
Forum: Health and Fitness 09-06-2007, 01:51 AM
Replies: 31
Views: 150
Posted By StaticShock
Re: Gaelic Football Post Season Training - Need alot of help please.

[ QUOTE ]
[ QUOTE ]
The goals you described in your post fall in line with those of football players. Size, speed, strength, and the ability to plow through people.

[/ QUOTE ]

Well, not sure...
Forum: Health and Fitness 09-05-2007, 11:29 PM
Replies: 31
Views: 150
Posted By StaticShock
Re: Gaelic Football Post Season Training - Need alot of help please.

The goals you described in your post fall in line with those of football players. Size, speed, strength, and the ability to plow through people.
Forum: Health and Fitness 09-05-2007, 10:51 PM
Replies: 31
Views: 150
Posted By StaticShock
Re: Gaelic Football Post Season Training - Need alot of help please.

Do yourself a HUGE favor and find a training partner or two on the team. It's a hell of a lot easier to train like an animal if you are doing it with people.

From the goals you described you...
Forum: Health and Fitness 09-05-2007, 07:03 PM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

[ QUOTE ]
[ QUOTE ]
I'm talking about from the perspective of coaching track athletes who are essentially in season from early spring until summer/late summer. ...

[/ QUOTE ]

In other words,...
Forum: Health and Fitness 09-04-2007, 11:38 PM
Replies: 17
Views: 100
Posted By StaticShock
Re: bigbabyjesus\'s marathon training log

[ QUOTE ]
Good luck -- this is an awesome goal and you'll love the feeling of accomplishment.

My advice is simple: Do your long runs. Everything else is gravy. Just get your long runs in every...
Forum: Health and Fitness 09-04-2007, 11:30 PM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

I'm talking about from the perspective of coaching track athletes who are essentially in season from early spring until summer/late summer. Given his time frame of four weeks I'm putting him in the...
Forum: Health and Fitness 09-04-2007, 03:57 AM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

[ QUOTE ]
I'm not trying to put words in your mouth. But intervals 3x a week strikes me as pretty intense for a recreational type.

[/ QUOTE ]

You are correct. Plenty of factors come into play...
Forum: Health and Fitness 09-04-2007, 01:33 AM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

Absolutely for recovery days go run some slow miles. I'm not advocating working out seven days a week. I'm saying make your 2-3 workout days a week interval based. The other days go for easy runs or...
Forum: Health and Fitness 09-04-2007, 01:29 AM
Replies: 3
Views: 69
Posted By StaticShock
Re: Haven\'t been in a while, what to do?

Nothing fancy. I'm a big fan of the total body plan 3X a week.

Focus on Squats, Deads, Rows, Presses, Overhead Presses, and Pullups.

Throw in some olympic lifts if you know them/are willing to...
Forum: Health and Fitness 09-04-2007, 12:29 AM
Replies: 3
Views: 69
Posted By StaticShock
Re: Haven\'t been in a while, what to do?

Go easy. Don't hurt yourself trying to lift what you used to lift.

Lift: M,W,F
Swim/Run T,TH,Sat
Forum: Health and Fitness 09-04-2007, 12:27 AM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

If you want to race fast, you need to train fast. Almost all of your workouts should be faster than race pace. Going out and running slow will not make you a better mile runner. Those types of runs...
Forum: Health and Fitness 09-02-2007, 10:16 PM
Replies: 69
Views: 236
Posted By StaticShock
Re: Mile run - how much time can I drop in a month?

Three weeks of doing interval workouts with 200s, 400s, and 800s 2 or 3 times a week. On the off days jog or do nothing at all.

The workouts could be 6-8X200, 4-6X400, or 2-4X800. Rest between...
Forum: Health and Fitness 09-02-2007, 02:46 AM
Replies: 78
Views: 504
Posted By StaticShock
Re: August Monthly [censored] Thread

I've come to the conclusion that an exercise’s effectiveness is inversely proportional to how often you see it being performed in a commercial fitness facility.
Forum: Health and Fitness 08-27-2007, 10:08 PM
Replies: 7
Views: 51
Posted By StaticShock
Re: ab workouts

Your abs are muscles just like any others. Do you work those out with hundreds of reps with no weight? Not usually. I'm a big proponent of weighted ab work, particularly on a decline bench with a...
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