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Forum: Health and Fitness

08-22-2007, 05:51 PM

Replies: 11

Rotator Cuff Exercises

Views: 110

Posted By kidcolin

Re: Rotator Cuff Exercises

kyle,

What sort of reps would you suggest for the thrower's ten?

Also, for the ones with weights, what, like 5 lbs?

Forum: Health and Fitness

08-18-2007, 09:26 PM

Replies: 11

Rotator Cuff Exercises

Views: 110

Posted By kidcolin

Re: Rotator Cuff Exercises

When your rotator cuff hurts, what part is it exactly? I've been getting very sore in both my shoulders after playing basketball lately. It's mostly the area right beneath where the shoulder seam...

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