Forum: Health and Fitness
11-29-2007, 04:30 PM
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Replies: 4
Views: 405
Re: Please to be Evaluating my Workout Routine
You could buy a pair of dumbells, anywhere from 15lbs-30 lbs depending on your strength to add some bicep/tricep/shoulder exercises. Also these can be used to perform lunges,step-ups, squats, and a...
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Forum: Laughs or Links!
11-27-2007, 05:24 PM
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Replies: 12
Views: 510
Re: For all you forum Guru\'s
I'm not gonna get into a fight about this, but actually this is the perfect place for this thread, other then maybe laughs or links. Anyway i hope everyone else gets a laugh out of it. Gee i hope...
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Forum: The Lounge: Discussion+Review
11-27-2007, 04:50 PM
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Replies: 23
Views: 743
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Forum: The Lounge: Discussion+Review
11-27-2007, 04:49 PM
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Replies: 23
Views: 743
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Forum: The Lounge: Discussion+Review
11-27-2007, 04:31 PM
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Replies: 63
Views: 1,096
Re: Best instrumental parts to songs?
The 2nd solo in Comfterbly numb is BYE far my favorite. Its puts you in the mood of the song, and into that "state of mind", Pink floyd did this so well.
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Forum: Laughs or Links!
11-27-2007, 04:11 PM
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Replies: 12
Views: 510
Re: For all you forum Guru\'s
i mean i guess you could go to youtube and search ROFLMAO
- dam you ruined my plan to hack a super virus into anyone who clicks that link and get their bank info and get rich, i guess back...
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Forum: Laughs or Links!
11-27-2007, 03:45 PM
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Replies: 12
Views: 510
For all you forum Guru\'s
THIS IS SO FUNNY!!! im sure its been posted b4 but o well
http://www.youtube.com/watch?v=iEWgs6YQR9A
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Forum: The Lounge: Discussion+Review
11-27-2007, 03:45 PM
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Replies: 0
Views: 204
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Forum: Health and Fitness
11-27-2007, 03:02 PM
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Replies: 15
Views: 426
Re: The Zone (book) wtf??
I just went to amazon and looked at the book, and if it said you only need 80g protein then its 100 percent wrong. It even has chapters on athletes, so my initial assumption is wrong, this book wasnt...
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Forum: Health and Fitness
11-27-2007, 02:59 PM
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Replies: 29
Views: 416
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Forum: Health and Fitness
11-27-2007, 02:59 PM
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Replies: 29
Views: 416
Re: subway sandwich
Why not go to your local shoprite/Deli and buy sliced turkey and chicken breat, even roastbeef if you want. Buy whole wheat bread/wraps and make your own sandwich. You can controll the EXACT...
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Forum: Health and Fitness
11-27-2007, 02:42 PM
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Replies: 15
Views: 426
Re: The Zone (book) wtf??
You also have to look at your goals. Do you wanna look like a triatholon runner(lance armstrong look) really skinny and trim, or do you wanna have s muscular build. In order to keep muscle on you...
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Forum: Health and Fitness
11-26-2007, 10:17 PM
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Replies: 15
Views: 426
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Forum: Health and Fitness
11-26-2007, 10:16 PM
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Replies: 15
Views: 426
Re: The Zone (book) wtf??
this will give you a pretty close calculation of you MAINTNANCE calorie intake, for a 25 yr old, 5'10, 185, and very active you calorie intake should be about 2900
carbs-1160 cals(290g)...
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Forum: Health and Fitness
11-25-2007, 11:08 AM
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Replies: 10
Views: 280
Re: help me gain weight OOT
Heres the deal man, you just need to eat the right things at the right times. As long as you can make time (1 hour 3x a week at minimum) for the gym, and eat BIG you will grow. Shoot me a pm if u...
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Forum: Health and Fitness
11-22-2007, 03:41 AM
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Replies: 7
Views: 267
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Forum: Health and Fitness
11-20-2007, 01:51 AM
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Replies: 8
Views: 417
Re: Time for supplements?
well hitting plateaus is 100 percent expected when trying to get bigger/stronger. I have 2 completly diff workout routines i switch on and off of withins a year to keep me from platueing. Also 6k...
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Forum: Health and Fitness
11-20-2007, 01:38 AM
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Replies: 8
Views: 417
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Forum: Health and Fitness
11-20-2007, 01:37 AM
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Replies: 8
Views: 417
Re: Time for supplements?
My first advice is stick to a schedule, do not take as long as 2 months off, 2 weeks at the most. If you wanna gain weight effectivly you need to take your diet seriously. You need to figure out how...
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Forum: Health and Fitness
11-18-2007, 08:53 PM
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Replies: 33
Views: 349
Re: Nutritional Supplements
Im going to answer this question assuming you are talking about an active male(works out regulary) over the age of 18. I could name over 150 things you SHOULD take, so many things in nature we could...
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Forum: Health and Fitness
11-16-2007, 01:43 AM
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Replies: 18
Views: 377
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Forum: Health and Fitness
11-16-2007, 01:39 AM
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Replies: 18
Views: 377
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Forum: Health and Fitness
11-16-2007, 01:37 AM
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Replies: 18
Views: 377
Re: Breakfast
Im not sure what everyones goals are here, but Breakfast should be your biggest meal of the day other then PWO(post work out) i mean 3 boiled eggs(18g protein) and one whole wheat piece of...
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Forum: Health and Fitness
11-15-2007, 08:50 PM
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Replies: 14
Views: 184
Re: hmm all you weight trainers out there.
Dont be one of those guys who go to the gym and only do chest. bi's and tri's. In reality they are only hurting themselves. If you wanna get big you need to do a full body routine, Use big compound...
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Forum: Health and Fitness
11-15-2007, 06:07 PM
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Replies: 14
Views: 184
Re: hmm all you weight trainers out there.
The workout really isn't as important as what you eat, and how consistent you are. There is no magical exercise that will give you huge arms over night. This being said post your Stats(height...
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