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Forum: Health and Fitness

04-30-2007, 09:20 PM

Replies: 4

Any runners here use Galloway method?

Posted By Kaj

Re: Any runners here use Galloway method?

[ QUOTE ]
With the run-walk-run thing, you get very little soreness.

[/ QUOTE ]

So it wasn't a fluke ... cool. I might try to up it to 14 on Sat and see how it works ... been a while since I...

Forum: Health and Fitness

04-29-2007, 10:54 PM

Replies: 4

Any runners here use Galloway method?

Posted By Kaj

Any runners here use Galloway method?

I'm curious. Getting back into running after sporadic few months and tried this run/walk method with great success this weekend. 10mi @ 8:53 pace by doing 5 min run + 1 min walk. Supposedly a good...

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