Forum: Health and Fitness
10-02-2007, 08:57 PM
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Replies: 5
Views: 56
Re: best time to do cardio?
i've heard best is early morning no an empty stomach. if that won't work, then do it after you lift (or on off days). You probably want to do longer, low intensity cardio if you're concerned about...
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Forum: Health and Fitness
09-26-2007, 09:18 PM
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Replies: 2
Views: 112
colon cleanse
any of you bother with this crap? i hear it's crap; but i've had acquaintances loose weight on colon cleansing programs. sup with that?
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Forum: Health and Fitness
09-26-2007, 08:52 PM
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Replies: 9
Views: 57
Re: Desperately trying to be healthier
how about diet ice tea; diet soda; iced coffee; diet energy drinks; whatever. water is better, but there are many tasty choices that are better than gatorade.
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Forum: Health and Fitness
09-26-2007, 08:31 PM
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Replies: 21
Views: 105
Re: Protein Shakes and Fat burning?
if your concern is losing weight, it's not the fat you should be worried about. you should be more concerned with simple carbs (sugar, starches from white bread, etc.) and running a calorie deficit....
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Forum: Business, Finance, and Investing
09-23-2007, 10:57 AM
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Replies: 2
Views: 52
Re: Hedging your salary
you're getting discrete payments every couple of weeks, so you can just switch up the currencies then (most credit cards will let you charge in either currency for a nominal fee). If you plan on...
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Forum: Business, Finance, and Investing
09-20-2007, 10:04 PM
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Replies: 9
Views: 69
Re: Variance
if you have to ask, you should save your money.
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Forum: Health and Fitness
09-14-2007, 08:49 PM
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Replies: 29
Views: 133
Re: Frankly alcohol is bad, but you guys are nutz
[ QUOTE ]
Korch,
Also, not to dig, but moving from morbidly obese to just skinny fat is a pretty meh journey that mostly requires self-control with diet. To get where you started you had to do a...
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Forum: Health and Fitness
09-14-2007, 07:58 PM
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Replies: 29
Views: 133
Re: Frankly alcohol is bad, but you guys are nutz
Thremp,
You seem to be a bit of a guru on these boards, and your point is echoed by many other posters here. Thing is, I have drank about what the OP has for the past two years and I have lost...
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Forum: Business, Finance, and Investing
09-14-2007, 07:55 PM
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Replies: 22
Views: 117
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Forum: Business, Finance, and Investing
09-14-2007, 07:53 PM
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Replies: 52
Views: 341
market says:
rougly 12% of nothing, ~43% 25% cut, and ~45% of 50bp cut.
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Forum: Health and Fitness
09-14-2007, 07:34 PM
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Replies: 29
Views: 133
Frankly alcohol is bad, but you guys are nutz
Look, forget what it may or may not do to his muscular development or his health, 14shots is like ~1100 calories. Three days a week, that’s under 500 calories a day. He can easily make lifestyle...
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Forum: Business, Finance, and Investing
09-13-2007, 10:39 AM
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Replies: 28
Views: 158
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Forum: Health and Fitness
09-10-2007, 08:35 PM
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Replies: 15
Views: 80
Re: Stupid Creatine Question
[ QUOTE ]
[ QUOTE ]
What about the reloading debate?
Some people who stay on just reload every few months, like cycling back on without every cycling off.
[/ QUOTE ]
Umm.. Seems...
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Forum: Student Life
09-08-2007, 10:42 PM
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Replies: 5
Views: 75
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Forum: Health and Fitness
09-08-2007, 09:32 AM
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Replies: 17
Views: 87
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Forum: Health and Fitness
09-07-2007, 11:17 PM
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Replies: 4
Views: 54
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Forum: Health and Fitness
09-04-2007, 10:41 AM
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Replies: 15
Views: 93
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Forum: Health and Fitness
09-03-2007, 07:48 PM
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Replies: 15
Views: 93
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Forum: Health and Fitness
09-03-2007, 07:08 PM
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Replies: 15
Views: 93
Re: Interesting article, any thoughts?
It does read like an advertisement for the guy's book, but he gives a lot of science to backup 2week cycles. I have no idea if it's good science or jargon, b/c i'm not a scientist. So you guys say...
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Forum: Health and Fitness
09-03-2007, 06:59 PM
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Replies: 15
Views: 93
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Forum: Health and Fitness
09-03-2007, 06:50 PM
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Replies: 15
Views: 93
Re: Interesting article, any thoughts?
can you tell me why; i've never heard of the guy before what's up? It seems like there's a lot of scientific jargon and I have no idea if it's legit or not.
Two weeks to long/short for...
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Forum: Health and Fitness
09-03-2007, 06:46 PM
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Replies: 15
Views: 93
Interesting article, any thoughts?
This guy recommends mini-cycles (2 weeks) of bulking followed by two weeks of restricted caloric intake. He maintains you can gain 2:1 muscle to fat in the bulking, and loose 2:1 fat to muscle in...
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Forum: Health and Fitness
08-26-2007, 03:35 PM
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Replies: 23
Views: 111
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Forum: Student Life
08-25-2007, 09:16 PM
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Replies: 1
Views: 92
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Forum: Student Life
08-25-2007, 07:21 PM
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Replies: 1
Views: 92
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